Meditation & Reiki For The Work Place
Wellness at Work - on Zoom
Thinking of bringing the gift of well-being to your company?
The world is becoming more complicated. And stresses are plaguing employees, greatly impacting creativity, focus, motivation, and morale.
Thankfully, I’m a meditation teacher and Reki Master with a lot of tools, tips, practices, and techniques to help your employees flourish!
Meditation helps with everything from building a stronger immune system to increased emotional capacity. It supports vibrant creativity, better boundaries and communication, and a decrease in stress.
Meditation can greatly benefit your employees, who are the heart of your company. Having been a stand-up comedian as well as a meditation teacher for many years, my classes are sincere, yet offer lightness and levity when needed.
And as a Reiki Master, I use this subtle energy technique and weave it into the classes I offer for a mind/body balance your employees will love.
Reiki can be enjoyed in person, or on Zoom.
Contact me today (see below) to find out about ongoing lunch time classes, workshops, and employee wellness days. Whether in person or on Zoom , I’d love to help your employees to be their best, inside and out!
If you’d like me to give an in-person presentation, talk, class or workshop, reach out and we can explore our options.
“When we survey our staff to find out about what we’re doing right, Sarah is at the top of the list. Sarah’s spirit is calming, loving and wise…..she helps us recharge and stay grounded.”
— GARSON FOOS, PRESIDENT, SHOUT! FACTORY
“Thank you so much for speaking to our organization. You were terrific! I really enjoyed your meditation session. I have received much feedback on how much the ladies and their daughters loved you! Thank you again!”
— KORINA WELCH, PRESIDENT, NATIONAL CHARITY LEAGUE
“Sarah is inspiring and teaches with a sense of grace and fun at the same time. Working with her has opened me up in every part of my life.”
— VICTOR CAMARILLO, CHOP CHOP SALON
“With meditation, I finally have the tools I need to do something I’ve tried to do for so long...and she made it so simple. Sarah is the best!”
— MAUREEN O’KEEFE MAILLOUX, BIG PICTURE ENTERTAINMENT
Meditation Offerings:
All classes are on Zoom.
Help your employees learn long-lasting tools and practices that will increase their creativity, focus, mood, and overall well-being. With the stress of work, ongoing meditation class keeps everyone on track, instead of going off the rails!
Contact me for rates and to create the right ongoing class or workshop to best suit your goals and needs.
Two hour Meditation 101 workshop:
Powerfully kick-start your workplace wellness. Includes:
the basics of mindfulness,
somatic experiencing techniques to regulate the nervous system on the spot,
practices to cultivate the power of sustained attention,
techniques to remain centered, grounded, creative, cooperative, and flexible through meditation and visualization practices,
great support for highly sensitive/neurodivergent folks,
Q & A
Employees leave with a solid foundation to begin a strong meditation practice. A great way to get people started before continuing with ongoing classes.
Ongoing:
45 minute Lunchtime Meditation Class:
Give your employees ongoing support with classes weekly, bi-weekly, or monthly. Meditation practices for work and life, tools to use on the job, ongoing support in deepening one’s meditation practice. The focus is on benefits for health, work performance, and life satisfaction. This is a good way to help employees remain aligned and balanced in a consistent way.
60 minute Lunchtime Meditation Class with Reiki:
For creative work places, meditation with Reiki can be a powerful boost monthly, weekly, or bi-weekly. Meditation practices for work and life, tools to use on the job, ongoing support in deepening one’s meditation practice. The focus is on mindfulness and cultivating sustained attention to benefit health, work performance, and life satisfaction. The class ends with a healing guided meditation with Reiki, to bring emotional balance, and ground and center employees. An excellent choice every other week or monthly, often alternated with the 45 minute class.
Contact me to discuss what’s best for your workplace and receive a personalized quote for your specific needs.
Sarah shares a simple step to being a mind wrangler in her TEDx Talk on how meditation changed her life.
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